Plans
Free introductory call
An informal introductory conversation to understand what you would like to gain from coaching.
We will discuss how many sessions may be required, and cover off any questions you may have about coaching
During this call, we will establish if we are a good coaching fit for you
Single session
Individual coaching session as a top up, or to customise the Kick Start Your Future plan.
or
Individual hypnotherapy session
Kick Start Your Future
We will start with your story to see where you are today, and hold space for the journey taken to get here.
We will work together to integrate your loss(es) into your life.
Where would you like to be in 1, 5 and 10 years time? We will together design an individual plan to achieve your life goals drawing on your own strengths to achieve this.
You will learn how to love yourself again, how to offer self-compassion, overcome low self-esteem, and manage guilt, anxiety, shame, anger and any other overwhelming emotions you may experience from time to time.
Tools such as meditation and breathing exercises will be employed to help when emotions threaten to overwhelm, and to diffuse difficult situations. Hypnosis can be used to overcome limiting beliefs, alter behaviours, thoughts, feelings and past experiences affecting your today
You will move from pain to hope and joy for your future
Reinforce Your Future
We will start by assessing your progress in envisioning your alternate future, and any blockages you may be experiencing.
We will review the milestones and successes you've experienced since completing the "Kick Start Your Future" program.
Together, we will craft a personalised action plan for the next decade and beyond. This plan will be informed by your reflections on personal growth and the insights you've gained on your journey to date.
You will develop strategies to foster ongoing growth, fulfilment, and joy in your life.
Utilizing meditation and/or hypnosis sessions, we will work on anchoring feelings of empowerment and confidence in your subconscious mind, to bolster your pursuit of future ambitions and continued joy