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Grief can leave you feeling lost, unsure who you are now, or how to move forward.  Whether your loss is through bereavement, the end of a dream, or the life you hoped for but never had, you deserve support that meets you where you are.

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When you work with me, you will be met with compassion, understanding, and no judgement. Together, we will work through your pain and begin to find a way forward that feels right for you.

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I will help you:

• Honour the life, person, or dream that you’ve lost

• Explore where you are now and what you want for your future

• Reconnect with your sense of self, meaning, and purpose

• Recognise your strengths and work through what’s been holding you back

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You will have ongoing support, encouragement, and gentle accountability as you begin to rebuild a life that feels more grounded, fulfilling, and hopeful.

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​Together, we’ll also create your personal “toolbox” of calming and coping techniques — including meditations, breathing exercises, affirmations, and self-soothing strategies to help steady you when emotions become overwhelming.

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Where it feels appropriate, we may use hypnotherapy to help release limiting beliefs or reinforce positive changes.

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My role is to walk beside you as you rediscover who you are, and begin creating a life that feels meaningful and possible again — even after loss.