I will listen to you with compassion, understanding and without judgement

I will help you work through your own individual hurt

I will help you honour the life and legacy of a lost loved one

You hold the key to your future and freedom, I will assess with you where you are in your life now, and where you want to be

I will provide support, encouragement, motivation, hope and possibility for your future

I will help you approach your future with curiosity, work with you to live your life in the present, and see that your life matters, has meaning and purpose

I will help you identify your strengths, and work through limiting beliefs and barriers that might be holding you back

I will join you on your journey to take responsibility for your new life, by putting together an individually tailored plan to work towards living a more fulfilled life

I will work with you to put together a “tool box” of meditations and breathing techniques to use when emotions threaten to overwhelm, coping mechanisms, positive self-talk, affirmations, and accountability to yourself for your future life goals.

We may use hypnotherapy to support, amplify and reinforce change of negative behaviours and beliefs