The Weight of Grief: Unravelling Its Layers to Find Healing
The Weight of Grief: Unravelling Its Layers to Find Healing
A 7-page self-guided module to help you make sense of complex emotions and begin healing with clarity and compassion.
Feeling overwhelmed by grief?
You’re not alone, and you’re not “doing it wrong.”
This gentle, insightful module helps you understand why grief feels so deep by uncovering the layers beneath the surface
WHAT THIS MINI MODULE IS
Grief is more than sadness.
It is shaped by your past, your losses, your family conditioning, and the emotional wounds you might have unknowingly carried for years.
This beautifully designed guide helps you explore:
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Why new grief awakens old pain
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How past expectations and disappointments intensify current emotions
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What’s really behind the overwhelm
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Ways to begin untangling the layers so you can breathe again
This is compassionate, validating, and grounded support, and accessible any time you need it.
WHAT’S INCLUDED
Inside The Weight of Grief you will find:
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A clear explanation of the “layers of grief”
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How past experiences influence today’s emotions
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A comprehensive list of grief emotions (including the ones people rarely talk about)
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Guided reflection questions to help separate past and present pain
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Gentle tools for grounding and reconnecting with yourself
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Optional next steps for continued healing
This is not therapy. It’s a self-guided pathway to help you understand your grief with more compassion and less confusion.
WHO THIS IS FOR
This resource is for you if:
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You feel overwhelmed by the intensity of your emotions
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You’re grieving a loss (or multiple losses) and feel “derailed”
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You’ve noticed old wounds resurfacing
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You want something structured, simple, and validating
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You prefer to process your emotions in your own time
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You are childless not by choice and often feel unseen in traditional grief support
WHY IT HELPS
Many people are shocked by how broken grief can make them feel, and the truth is simple:
You are not just grieving the present, you are grieving your past too.
This module gives you the language to understand your pain, the space to explore it, and gentle tools to support your emotional wellbeing.
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With greater clarity comes:
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More compassion for yourself
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Less shame about your reactions
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A clearer sense of what you’re really feeling
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A lessening of the overwhelm
Who am I? - Judi Johnson
I am an accredited grief and life coach, with additional training in clinical hypnotherapy and trauma-informed practice.. My journey through grief from a number of major life changes, bereavements and being CNBC led me to train as a Grief to Gratitude coach. This feels more a calling than a job, and I am super passionate to support anyone on their grief journey to their alternate future.
My experience tells me that those that are grieving tend to experience confidence and self esteem issues, often resulting from emotional overwhelm eroding their self worth. Working with this overwhelm can help to avoid those potentially embarrassing moments, when like me, you have to escape yourself, and when this happens in a work meeting/family meal etc, can seriously affect our confidence, and how we perceive others see us.
'Judi's been so supportive and helpful. I have found her colour breathing meditation so helpful in times of needing to calm myself'
